The Ultimate Guide to Beginner Contemporary Dance Classes

The Ultimate Guide to Beginner Contemporary Dance Classes

Contemporary dance is a genre of dance that has grown in popularity over the past few decades. It is a style that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. For those interested in delving into this expressive dance style, beginner contemporary dance classes offer the perfect opportunity.

Understanding Contemporary Dance

Contemporary dance is a style that emphasizes interpretation and expression over rigid technique. It encourages dancers to connect with their emotions and express them through movement, making it a highly personal and individualistic form of dance. Beginner contemporary dance classes are designed to introduce students to this unique dance form, helping them develop the basic skills and techniques needed to excel in this genre.

What to Expect in Beginner Contemporary Dance Classes

Beginner contemporary dance classes are designed for individuals with little to no dance experience. They focus on foundational skills such as balance, flexibility, and coordination. Instructors take time to explain the theory behind each movement, helping students understand the purpose and meaning of each step.

Warm-Up Sessions

Classes typically start with a warm-up session. This includes stretching exercises to prepare the body for the dance movements and prevent injuries. The warm-up session also includes exercises to improve flexibility and strength, as these are critical for executing contemporary dance movements.

Introduction to Basic Movements and Techniques

After the warm-up, instructors introduce students to the basic movements and techniques of contemporary dance. These include floor work, improvisation, leaps, turns, and more. The focus is on helping students understand how to use their bodies to express emotions and tell a story through dance.

Choreography Lessons

The final part of the class involves choreography. Students learn a short dance routine that incorporates the movements and techniques they learned. This gives students the opportunity to practice their skills in a structured format.

Benefits of Enrolling in Beginner Contemporary Dance Classes

There are numerous benefits to enrolling in beginner contemporary dance classes.

Physical Benefits

Contemporary dance is a great way to improve physical fitness. It improves cardiovascular health, increases flexibility, builds muscle strength, and improves balance and coordination.

Emotional Benefits

The expressive nature of contemporary dance also offers emotional benefits. It allows individuals to express their feelings and emotions in a safe and supportive environment, helping to improve emotional health and wellbeing.

Social Benefits

Dance classes offer a great opportunity to meet new people and make friends. They foster a sense of community and belonging, helping individuals feel more connected and less isolated.

Choosing the Right Beginner Contemporary Dance Class

When choosing a beginner contemporary dance class, there are several factors to consider.

Class Size

Smaller classes offer more personalized attention, which can be beneficial for beginners who need extra help and guidance.

Instructor’s Experience and Qualifications

The instructor’s experience and qualifications are also important. They should have a strong background in contemporary dance and be able to effectively teach the basics to beginners.

Class Schedule and Location

The class schedule and location should fit with your lifestyle and availability. Consider factors such as the time of the classes and the proximity of the studio to your home or work.

Preparing for Your First Beginner Contemporary Dance Class

Prior to attending your first class, there are a few things you can do to prepare.


Wear comfortable clothes that allow for easy movement. Most dancers opt for a leotard and tights, but you can also wear loose, comfortable clothing like sweatpants and a t-shirt.


Bare feet are most commonly used in contemporary dance, but some dancers prefer to wear dance shoes for extra support.


Come with an open mind and a willingness to learn. Remember, everyone in the class is a beginner, so don’t be afraid to make mistakes.


Enrolling in a beginner contemporary dance class is a fantastic way to explore this creative and expressive dance style. It offers numerous physical, emotional, and social benefits, and provides a great opportunity to learn something new and exciting. Whether you’re interested in dance as a hobby or a potential career, beginner contemporary dance classes are a great place to start.

Related Posts

Leave a Comment